GloryLastYoga.com

Glory Last • Hatha Yoga Instructor

Fully certified in Hatha YOGA and Vinyasa Flow with 26 years experience

Glory Last

I have been practicing Hatha Yoga for more than 26 years and teaching yoga for the past 19 years. As an experienced instructor at major sports clubs, I take great pride in teaching runners, spinners, squash and tennis players — guiding them through stretching, connecting the mind to the body through the breath. McDonald’s Head Office, Goodman’s Law Firm and The Ministry of Environment offices are among some of my long-standing corporate clients.

I also lead special needs classes and private groups. As well, I conduct/organize private and semi-private classes.



I am fully certified in Hatha Yoga and Vinyasa flow teachings, and teach diverse groups and individuals from beginner to advanced yoga students, of all ages and physical conditions.

My specialty classes include: yoga for recovering heart patients, yoga for seniors, family yoga and yoga for teens.

With a performance history in dance, theatre, the musical arts, and many years of practicing yoga, I love to connect with participants using all the experience garnered over the years. My classes are as gentle or challenging as my participants choose. Safety first.

EDUCATION

My studies began in 1988, under the guidance of master yoga teacher, Rose Mary Sowby. Her teachings gave me a thorough understanding of all asanas, as well as a complete knowledge of the spiritual teachings involved in the practice of yoga. I continue my education at East to West Yoga with Susie Diaz and attend yoga conferences. I am fully certified and up to date in First Aid and CPR and fully insured to teach yoga.

PROFESSIONAL EXPERIENCE

DUNFIELD CLUB 1997 – 2014

MAYFAIR RACQUET BALL AND TENNIS CLUB 1999 – present
Responsible for Hatha Yoga, Vinyasa Flow and pioneered a family yoga class at this facility.

YOGA FOR THE RECOVERING HEART 1999 – present
This specialized class offers a gentle guided practice for the recovering heart, followed by an hour long support group. Diet and heart health are topics of discussion.

MCDONALDS HEAD OFFICE 2004 – present
This is a Vinyasa Flow after-work class for corporate office employees.

MINISTRY OF ENVIRONMENT 2005 – present
Classes offered are Hatha Yoga and Vinyasa Flow for the Ministry of Environment employees.

GOODMAN’S LAW FIRM 2004 – present
This is a lunch time Hatha class for employees.

TORONTO REHAB RUMSEY ROAD 2013 – present
Two heart healthy classes are offered to the graduates of the Recovery Program. A gentle mat class and a meditative chair yoga class.

921 MILLWOOD SENIOR’S RESIDENCE 2010 – present
This class is a chair yoga program filled with yoga poses, laughter and song.

PRIVATE INSTRUCTION – ongoing
Many individuals that I have lead in group settings, have sought private instruction. Testimonials are on my website. Adults, teens, children and animals are welcome. I design classes to meet the personal needs of each individual or group.




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